Playlist #1: "Get Up and Move" (1hr, 34 min)
Rhythm is going to get you - Gloria Estefan
Bizarre love triangle - New Order
Just can't get enough - Depeche Mode
How will I know - Whitney Houston
Get outta my dreams - Billy Ocean
Sports & wine - Ben Folds Five
Save a horse (ride a cowboy) - Big & Rich
I like it, I love it - Tim McGraw
Into the groove - Madonna
What I like about you - The Romantics
Jump around - House of Pain
Rock your body - Justin Timberlake
Alone - Robin Thicke
Party rock anthem - LMFAO
I gotta feeling - Black Eye Peas
So what - Pink
Dance, dance - Fall Out Boy
All my life - Foo Fighters
Lust for life - Iggy Pop
Man, it's so loud in here - They Might Be Giants
Are you gonna be my girl - Jet
Higher ground - Red Hot Chili Peppers
Long time - Boston
Playlist #2: "More Get Up and Move" (1hr, 7 min)
Behind these hazel eyes - Kelly Clarkson
Blurred lines - Robin Thicke
Boom boom pow - Black Eyed Peas
Don't stop the music - Rihanna
Don't phunk with my heart - Black Eyed Peas
Good vibrations - Marky Mark and the Funky Bunch
Hey mamma - Black Eyed Peas
Rumour has it - Adele
When i grow up - Pussycat Dolls
Hate to say I told you so - The Hives
Last nite - The Strokes
Walk this way - Aerosmith
Harder, better, faster, stronger - Daft Punk
Jumping, jumping - Destiny's Child
We built this city - Starship
In da club - 50cent
We got the beat - Go-Go's
Playlist #3: "Sweat" (1hr, 4 min)
Addicted to love - Robert Palmer
Holiday - Madonna
Drum trip - Rusted Root
Ecstacy - Rusted Root
Send me on my way - Rusted Root
Good time - Owl City (Carly Rae Jepsen)
Break my stride - Matthew Wilder
The middle - Jimmy Ear World
Weapon of choice - Fatboy Slim
Ray of light - Madonna
All she wants to do is dance - Don Henley
Little rock - Reba McEntire
Under pressure - David Bowie and Queen
Dreams - The Cranberries4
SOS - Rihanna
Word Crimes - "Weird Al" Yankovic
Playlist #4: "Workout" (1hr, 35 min)
Groove is in the heart - Dee-Lite
Emotions - Mariah Carey
Ain't no other man - Christina Aguilera
Gettin' jiggy with it - Will Smith
I want you - Savage Garden
Unbelievable - EMF
Two princes - Spin Doctors
One week - Barenaked Ladies
What is love - Haddaway
Believe - Cher
Eye of the tiger - Survivor
Any way you want it - Journey
Stuck in the middle with you - DaVinci's Notebook
Break on through - The Doors
Edge of seventeen - Stevie Nicks
Carry on my wayward son - Kansas
Wake me up before you go go - Wham
Girls just want to have fun - Cyndi Lauper
Footloose - Kenny Loggins
Walking on sunshine - Katrina and the Waves
Flashdance - Irene Cara
(If you're wondering if I want you to) I want you to - Weezer
Start me up - Rolling Stones
Raise your glass - Pink
Since you been gone - Kelly Clarkson
With Playlist #1, I spent 15 minutes on the elliptical and 18 minutes on the treadmill. My results on the treadmill (I forgot to snap a pic for the elliptical):
Today's shake of choice:
Strawberry Shakeology
Vanilla Kellog To Go
Banana
Frozen raspberries
Spinach
Key Lime yogurt
Onto the rest of my day!
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